Healthier Brownies: Up the Nutritional Value in Your Brownies Recipe By Adding... by Linda Klonsky

If your kids are nut-haters like mine, there's still a way to boost crunch – and even added nutrition! – to your brownies recipe. Simply add whole flax seeds to your brownie batter. They provide a nice crunchiness, and just a few tablespoons pack the added punch of:

• protein
• fiber 
• magnesium 
• copper 

Added nutrition is good anywhere you can get it, so infuse your brownies with goodness using flax seeds.

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