Need a Massage Right Now? Here's a Way to Get a Massage Without Leaving Your House DIY

If your back hurts and you are in need of a massage but just can't go get one, you can do it yourself with two tennis balls.

• Lie down on your carpet and place two tennis balls on either side of your spine.

• Start rolling up and down to move the balls.

• You may find a spot that really needs to be worked on, so roll all the way up to your neck.

• If the pressure is too much, try the same technique but on a wall, where you can then control the pressure much better.

You may be surprised how much better you feel, and think of all the money and time you just saved!

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