Healthy 20-Minute White Beans Recipe With Spinach & Artichokes by 30Seconds Food
"Lately, I’m trying to be extra creative with less expensive (more affordable) foods. How can I create delicious meals or dishes for less money? You too?! I think it’s a necessity these days to keep our family budget in check without compromising health and flavor! So naturally, beans are always on the top of my list!" says Rachel Maser, mom of four and founder/creator of the clean eating blog, Clean Food Crush®.
"This recipe is truly so good! Satisfying with lots of tasty ingredients. I served this as a side dish alongside some grilled chicken thighs over the weekend and it was very well received so I hope you enjoy it at your house, too!" This easy, delicious recipe is vegetarian and gluten-free, too.
Note: 30Seconds is a participant in the Amazon affiliate advertising program and this post contains affiliate links, which means we may earn a commission or fees if you make a purchase via those links.
Cuisine: American
Prep Time: 10 minutes
Cook Time: 10 minutes
Total Time: 20 minutes
Servings: 6
Ingredients
- 2 tablespoons olive oil or avocado oil
- 5 cloves garlic, peeled and thinly sliced
- 2 cans (15 ounces each) cannellini beans, drained and rinsed
- 1 jar (16 ounces) artichoke hearts, drained and chopped
- 6 cups roughly chopped fresh spinach
- 1 tablespoon freshly squeezed lemon juice
- 1/2 cup grated Parmesan or Pecorino Romano
- crushed red pepper flakes, to taste (optional)
Helpful Products
Recipe Notes
- Be sure to rinse the canned beans well and then drain.
- The salad is great served cold, too.
Here's how to make it:
- Heat the oil in a large skillet over medium-high heat. Add in the garlic and sauté for 30 seconds, stirring continuously. Stir in the cannellini beans and season lightly with sea salt and pepper. Cook for 4 to 6 minutes.
- Add in the artichoke hearts, spinach and fresh lemon juice. Cook for 2 to 3 minutes or until the spinach is wilted.
- Sprinkle everything with Parmesan cheese and enjoy immediately while hot.
Recipe and photo courtesy of Clean Food Crush®.
Nutrition Facts Per Serving
Calories: 589
Total Fat: 8.1g
Saturated Fat: 2.4g
Cholesterol: 7mg
Sodium: 205mg
Total Carbohydrate: 95.7g
Dietary Fiber: 26.4g
Total Sugars: 4g
Protein: 39.6g
Vitamin D: 0mcg
Calcium: 491mg
Iron: 17mg
Potassium: 3005mg
Recipe cooking times, nutritional information and servings are approximate and provided for your convenience. However, 30Seconds is not responsible for the outcome of any recipe, nor may you have the same results because of variations in ingredients, temperatures, altitude, errors, omissions or cooking/baking abilities. This recipe has been analyzed by VeryWellFit. However, any nutritional information is provided as a courtesy and it is up to the individual to ascertain accuracy. To ensure image quality, we may occasionally use stock photography.
Need to convert cooking and baking measurements? Here are some kitchen conversion charts. Here's how to submit your recipes to 30Seconds.
Take 30 seconds and join the 30Seconds community, and follow us on Facebook to get recipes in your newsfeed daily.
Related Products on Amazon We Think You May Like:
30Second Mobile, Inc. is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.
join discussion