Planning Family Vacations: Think Ahead to Help Everyone Get Over Jetlag! by Dr. Heidi Renner
For adults and kids alike, it takes time to get over jetlag. When planning a trip or vacation with the family, plan to take it easy the first couple of days. Your child, and most likely Mom and Dad, will be tired and crabby from the trip and time change.
Give yourselves a restful break at the beginning of your trip so you can enjoy more activities later with fewer breakdowns!