Panic Attack | 30Seconds

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Have Panic Attacks? Here Are 10 Ways to Reduce & Cope With Anxiety

Mental Health

Have Panic Attacks? Here Are 10 Ways to Reduce & Cope With Anxiety

Dr. Sanam Hafeez

Gisele Bundchen: How the Supermodel Conquered Her Panic Attacks

Mental Health

Gisele Bundchen: How the Supermodel Conquered Her Panic Attacks

Dr. Sanam Hafeez

How to Parent Through Panic Attacks: Ways to Help Avoid & Stop Panic Attacks in Kids

Kids' Health

How to Parent Through Panic Attacks: Ways to Help Avoid & Stop Panic Attacks in Kids

Jodi Aman, LCSW

Kids & Panic Attacks: 3 Tips to Help Your Child During a Panic Attack

Parenting

Kids & Panic Attacks: 3 Tips to Help Your Child During a Panic Attack

Donna Shea & Nadine Briggs

Preventing Panic Attacks: Why Downtime Is Necessary for Mental Health

Mental Health

Preventing Panic Attacks: Why Downtime Is Necessary for Mental Health

How to Beat an Anxiety or Panic Attack With a Straw! (No Joke!)

Mindfulness

How to Beat an Anxiety or Panic Attack With a Straw! (No Joke!)

Prone to Panic Attacks? This Easy Trick Might Help You Feel More in Control!

Mindfulness

Prone to Panic Attacks? This Easy Trick Might Help You Feel More in Control!

Editor's Letter: What "Become the Fire" Means (Plus What's Trending On 30Seconds This Week)

Editor's Letter

Editor's Letter: What "Become the Fire" Means (Plus What's Trending On 30Seconds This

Elisa A. Schmitz 30Seconds

Editor's Letter: Cultivate a Growth Mindset (Plus What's Trending On 30Seconds This Week)

Editor's Letter

Editor's Letter: Cultivate a Growth Mindset (Plus What's Trending On 30Seconds This Week

Elisa A. Schmitz 30Seconds

Get the Jitters? 6 Surprising Things That Could Be Causing Your Anxiety

Mental Health

Get the Jitters? 6 Surprising Things That Could Be Causing Your Anxiety

Dr. Sanam Hafeez

The Effects of Stress: 3 Ways Stress Takes a Toll on Your Body

Mental Health

The Effects of Stress: 3 Ways Stress Takes a Toll on Your Body

30Seconds Health

Of Monsters & Men: Battling Depression, Fear, Anxiety & Self-Doubt After a Loss

Single Dads

Of Monsters & Men: Battling Depression, Fear, Anxiety & Self-Doubt After a Loss

Ways to Overcome Fear: 7 Tips to Help Women Build More Confidence

Entrepreneurs

Ways to Overcome Fear: 7 Tips to Help Women Build More Confidence

Stress Awareness: 8 Experts Share Their Thoughts on Stress & How to Battle It During Coronavirus (COVID-19) Social Distancing

Mental Health

Stress Awareness: 8 Experts Share Their Thoughts on Stress & How to Battle It During Coronavirus

30Seconds Health

Depression During the Holidays: 3 Ways to Keep Ghosts of Christmas Past From Ruining Your Holiday

Mindfulness

Depression During the Holidays: 3 Ways to Keep Ghosts of Christmas Past From Ruining Your

Dr. Bradley Nelson

Calmerry – the Online Therapy Platform You Need to Know About: Here's How This Convenient Online Psychotherapy Service Makes Teletherapy Easy

Promoted

Calmerry – the Online Therapy Platform You Need to Know About: Here's How This Convenient

Kate Skurat, Licensed Mental Health Counselor

Coping With Holiday Stress: Here Are 5 Expert Tips to Help Alleviate Christmas Anxiety

Mindfulness

Coping With Holiday Stress: Here Are 5 Expert Tips to Help Alleviate Christmas Anxiety

Joyce Knestrick, CRNP, FAANP

Anxiety & Stress Got You Down? Why You May Have Hiatal Hernia Syndrome & 17 Hiatal Hernia Symptoms to Watch For

Family Health

Anxiety & Stress Got You Down? Why You May Have Hiatal Hernia Syndrome & 17 Hiatal Hernia

Dr. Vikki Petersen

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