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Melatonin Not Working? 4 Tips to Properly Take Melatonin for a Better Night's Sleep

Sleep

Melatonin Not Working? 4 Tips to Properly Take Melatonin for a Better Night's Sleep

Dr. Vikki Petersen

Sleep Awareness Month: 5 Holistic Ways to Get a Better Night's Sleep

Sleep

Sleep Awareness Month: 5 Holistic Ways to Get a Better Night's Sleep

Dr. Vikki Petersen

Trouble Losing Weight? 10 Ways Hormones Can Sabotage Weight Loss & What You Can Do About It

Women's Health

Trouble Losing Weight? 10 Ways Hormones Can Sabotage Weight Loss & What You Can Do About

Lacey Dunn, MS, RD, LD, CPT

How to Get More Sleep: 5 Foods That May Help Promote Better Sleep Naturally

Sleep

How to Get More Sleep: 5 Foods That May Help Promote Better Sleep Naturally

Dr. Teralyn Sell

Have Trouble Sleeping? Here Are 5 Things That Can Sabotage Your Sleep

Promoted

Have Trouble Sleeping? Here Are 5 Things That Can Sabotage Your Sleep

Johnson Fitness & Wellness

5 Common Causes of Insomnia & How to Help Avoid It (No. 3 Is Surprising)

Sleep

5 Common Causes of Insomnia & How to Help Avoid It (No. 3 Is Surprising)

Dr. Vikki Petersen

Daylight Saving Time 2021: Is the Yearly Ritual to Blame for Depression?

Family Health

Daylight Saving Time 2021: Is the Yearly Ritual to Blame for Depression?

Dr. Shayna Mancuso

Editor’s Letter: Get Comfortable With Being Uncomfortable (Plus What’s Trending On 30Seconds This Week)

Editor's Letter

Editor’s Letter: Get Comfortable With Being Uncomfortable (Plus What’s Trending On 30Seconds This

Red Light Therapy for Skin Care: 6 Benefits of Red Light Therapy You May Not Have Realized

Promoted

Red Light Therapy for Skin Care: 6 Benefits of Red Light Therapy You May Not

30Seconds Health

Healthy Lifestyle Makeover: Bite-sized Workouts & Other Easy Strategies to Help You Get Fit

Fitness

Healthy Lifestyle Makeover: Bite-sized Workouts & Other Easy Strategies to Help You Get Fit

How Stress Affects Your Health: Stress Might Be Quietly Destroying Your Health & Well-being

Mental Health

How Stress Affects Your Health: Stress Might Be Quietly Destroying Your Health & Well-being

Dr. Vikki Petersen

Trouble Sleeping? 6 Easy Sleep Remedies for Restlessness Before Daylight Saving Time Ends

Sleep

Trouble Sleeping? 6 Easy Sleep Remedies for Restlessness Before Daylight Saving Time Ends

Dr. Jan Bonhoeffer

Best Cherry Banana Smoothie Recipe (Dairy-Free & No Refined Sugar)

Smoothies

Best Cherry Banana Smoothie Recipe (Dairy-Free & No Refined Sugar)

Staying Healthy During COVID-19 Quarantine: 5 Easy Steps to Support Your Immune System

Family Health

Staying Healthy During COVID-19 Quarantine: 5 Easy Steps to Support Your Immune System

Dr. Stephanie Berg, ND

Don't Fade In Fall: 6 Easy Ways to Beat the Inevitable Fall Energy Slump

Motherhood

Don't Fade In Fall: 6 Easy Ways to Beat the Inevitable Fall Energy Slump

How to Avoid Sun Damage: 6 Healthy Foods That Can Help Save Your Skin

Nutrition

How to Avoid Sun Damage: 6 Healthy Foods That Can Help Save Your Skin

Dr. Christopher Calapai

Tired of Being Tired? Here Are 6 Fixes for Bad Sleep Habits

Sleep

Tired of Being Tired? Here Are 6 Fixes for Bad Sleep Habits

Joyce Knestrick, CRNP, FAANP

Nutrition School for Families: 7 Ways to Hit the Reset Button on Your Kid's Nutrition

Nutrition

Nutrition School for Families: 7 Ways to Hit the Reset Button on Your Kid's

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