Pregorexia: When You're Pregnant But Don't Want to "Get Fat" by Dr. Sanam Hafeez

5 years ago

Pregorexia: When You're Pregnant But Don't Want to "Get Fat"

Pregorexia: “I’m pregnant, don’t want it to show, and I absolutely cannot get fat.” 

In the age of social media, it’s not so surprising that this condition exists. Pregnant millennials see celebrities their age pregnant on Instagram with their “bounce back body” in tip-top shape just weeks (or a few posts) after giving birth. These women are so afraid of weight gain during pregnancy that they don't adequately nourish themselves and their developing baby.

While it is not an actual diagnosis, the fear of weight gain due to pregnancy and worse, the inability to return to the pre-baby weight, makes some expectant mother’s pregorexic and this is when some turn to strict dieting and excessive exercise. Not gaining enough weight when you're pregnant is dangerous. It can increase the risk of miscarriage and birth complications such as prematurity and low birth weight.

The risk of pregorexia might be higher for women who have a history of eating disorders and those who have a weak social support system. Specific warning signs of pregorexia might include:

  • Talking about the pregnancy as if it weren't real.
  • Heavily focusing on calorie counts.
  • Eating alone or skipping meals.
  • Exercising excessively.

What happens when you don't eat enough nutritious food in pregnancy? When you severely restrict your food intake, or binge and purge while you're pregnant, your baby will not receive the necessary nutrients it needs to develop in the womb. Your baby may be born underweight and develop other health complications during infancy. You will also likely be fatigued. The lack of nutrients to your baby may hamper their growth and development which may later result in serious health conditions.

For some women, pregorexia may lead to a miscarriage.

Women should not be shamed for this condition It doesn't make them bad mothers; they are fighting a battle. Instead we should talk about it more, so the disorder can be better understood and destigmatized.

Where to Seek Help

  • Call a 24-hour Alcoholics Anonymous hotline 510-839-8900: Hotline is available 24 hours a day, seven days a week.
  • Something Fishy 1-866-418-1207: This eating disorder helpline offers treatment referrals nationwide.

The content on is for informational and entertainment purposes only, and should not be considered medical advice. The information on this site should not be used to diagnose or treat a health problem or disease, and is not a substitute for professional care. Always consult your personal healthcare provider. The opinions or views expressed on do not necessarily represent those of 30Seconds or any of its employees, corporate partners or affiliates.

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Elisa Schmitz
Oh my goodness. I hadn't heard of this but can see why it can happen! Great insights, Dr. Sanam Hafeez !

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