Fall is here, and so is the usual drop of energy that follows. Here are some tips to beat the slump:
- Slack off on sugar and avoid the crash. Choose high-fiber, low-glycemic foods like quinoa, lentils and apples instead.
- Make sure you "go!" When you're not regular, you feel uncomfortable and out of balance. Keep your gut healthier with a steady intake of fruits, veggies and carbs.
- Embrace better-for-you fats. Easily invest in healthy fats to lower tiring inflammation. Shuffle between olive oil, palm fruit oil, coconut oil, nuts and avocados. Malaysian sustainable palm fruit oil is naturally trans fat-free, with the added bonus of it being non-GMO.
- Skip the gym once in a while. Try burst training instead – it's an efficient and effective antidote.
- Stay hydrated! Dehydration robs you of energy.
- Shut it off. Back away from all electronics one hour before bed.
Now you're ready for fall!
The content on 30Seconds.com is for informational and entertainment purposes only, and should not be considered medical advice. The information on this site should not be used to diagnose or treat a health problem or disease, and is not a substitute for professional care. Always consult your personal healthcare provider. The opinions or views expressed on 30Seconds.com do not necessarily represent those of 30Seconds or any of its employees, corporate partners or affiliates.
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