Sleep Matters for Teens & Tweens, Too! Is It Time for a Bedtime? by Dr. Josephine Dlugopolski - Gach

Teens Parenting
3 years ago
Sleep Matters for Teens & Tweens, Too! Is It Time for a Bedtime?

Bedtime isn’t just for little kids – it’s for teens and preteens, too. Staying up late and sleeping in are a lot of fun during the summer, but for the school year, it’s important to get our big kids back on a sleep schedule, too. Here are some tips!

  • We all love our coffee, even teens, but it should be decaf in the afternoon and evening.
  • Slowly move up the wake-up time so they can gradually get back into the early morning. This will help make the transition a little easier.   

Your teen will thank you!

start discussion

Please login to comment.

recommended tips

Kids & Sleep: 3 Ways to Help Kids Wind Down & Get Into Bedtime Sleep Mode

Time for Sleep: 3 Peaceful Activities to Calm Kids Before Bedtime

Not Reaching Your Dreams Doesn't Mean You've Failed (As Long As You Pass on What You've Learned)

Got 30 seconds? Sign up for 30Seconds.com and get the best of our tips each week!