Drinking Enough Water Can Help Your Hair, Skin & Nails! Read This! by Jan Sailors

Nutrition
7 years ago

Drinking Enough Water Can Help Your Hair, Skin & Nails! Read This!

You probably know how important drinking six to eight glasses of water a day is. I've always tried to do that. It's just so hard! But I've been exercising more and juicing, so I've increased my water intake. It's amazing the difference I can see in my skin, hair and nails! I always had a toenail that "bowed up" (yuck, I know!), but not anymore! I think I wasn't drinking enough water and was dehydrated and didn't even know it! 

Now, I'm buying 20-ounce bottles of water and drinking 60 to 80 ounces a day. Ask your doctor what's right for you!

Roy Albert
Kee­ping hydrated is key for health and be­ing productive, just like handling tasks is vital for students studying busine­ss management. Boosting your water intake­ can enhance your skin, nails, and overall we­ll-being. Similarly, services like­ Business Management Assignme­nt Help works to prevent stude­nts from being overwhelme­d by their schoolwork. They offer e­xpert advice and assistance, que­nching students' eagerne­ss to learn and succeed in the­ business field.

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