Kids Do Better in School If They Eat Breakfast: 4 Healthy Breakfast Options! by Dr. Josephine Dlugopolski - Gach

For kids, it's always a toss up if lunch or recess is the best part of the school day. Still, before you start thinking about what to pack in your kids’ lunches, make sure they have a healthy breakfast. There's a reason they call it the most important meal of the day. Kids do better in school when they start out with a strong source of energy. Good options are: 

• eggs
• Greek yogurt with granola and fruit or a touch of honey
• low-sugar cereal
• steel-cut oatmeal

Prepare as much in advance as you can so you're not rushing so much to get them fed in the morning.

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