It's Time to Spring Clean Your Nutritional Supplements! Here's How! by Alysa Bajenaru

If you take dietary supplements, make sure to do a "spring cleaning" once a year. 

• Toss any supplements that are more than two years old (after two years they lose much of their potency).
• Get rid of any that are past their expiration dates. 
• While you're at it, clean out the medicine chest, too. 

When you are finished, make sure to store all supplements and medicine in a cool, dark and dry place (not the bathroom), and out of the reach of children.

The information on 30Seconds.com is for informational and entertainment purposes only, and should not be considered medical advice. The information provided through this site should not be used to diagnose or treat a health problem or disease, and is not a substitute for professional care. Always consult your personal health care provider.

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