Healthier Family Nutrition Tips: 3 Ways Parents Can Make Healthy Eating Easier for Their Families by 30Seconds Mom

3 years ago

Healthier Family Nutrition Tips: 3 Ways Parents Can Make Healthy Eating Easier for Their Families

We have heard time and time again about how we should eat a healthier diet so we can feel more energized, healthier, more productive and motivated. There's a whole world of benefits to eating healthily, so why do so many people opt for an unhealthy diet that is heavy in carbohydrates or full of saturated fats? 

A common answer would be because these types of foods taste better. But there's also the case that foods that should be enjoyed in minimal quantities are cheaper and somewhat addictive if they are sugar laden.

Here are some of the possible benefits of a healthy and well-balanced diet:

  • Helps keep your mind and body strong.
  • Prevents diseases and health complications.
  • Provides your mind and body with energy.
  • Promotes better sleep.
  • Improves brain function.

These possible benefits should be incentive enough, but if not, think about the health and well-being of your family. If you're a parent, it's your responsibility to ensure that your children are fit, at a healthy weight and in a good mindset.

How can you help your family eat a healthier diet? If you're struggling, here are three tips to help promote a healthier lifestyle at home:

1. Teach Your Family the Value of a Balanced Diet 

It's easy to think of food as a simple source of energy that you consume whenever you feel hungry. However, it's also easy to get stuck in the mindset of absentmindedly snacking or eating the wrong food out of boredom, or simply because you don't know any better. Why not take a moment to learn about the value of food and why meal times are an important part of our day? Each food group has benefits for your mind and body. Learn about all the food groups and why you need to eat a balanced diet that includes them all, but not in excess.

2. Slow Down and Sit Down

Mealtimes should be used as a time to stop and reflect as you take a few moments to enjoy what it is you are doing right now: eating and sustaining your body. It's all too easy to get caught up in the busy and hectic lives we lead, whether it be ensuring that we're completing all our tasks at work or home, or looking after our children and families. However, if you enforce a routine where you focus on your meal, you will start to appreciate the notion of eating more, and also stop to reflect on the food you are putting into your body.

Mealtime with your family is also an ideal time to discuss how everyone spent their day and what they're doing in their free time. It's a time to bond with your partner and your children.

3. Meal Prep

Meal prepping may make a chaotic family home much more organized. All you have to do is decide on the recipes, buy the ingredients, prep and cook the meals and find a place to store them. Place some meal portions in the fridge and others in the freezer. Then, when it comes to serving your family their meals, all you have to do is heat it up. There are many benefits to meal prep, so be sure to consider this option. Not sure on what meals you should prep? This is a good app for meal plans and is a great source of inspiration. Apps like this can provide you with plenty of recipes so that you can cater to all diet types.

Help your family lead a healthier lifestyle by educating yourself and then teaching them the importance of a balanced diet. After all, a good diet is a great way to lead a happier and healthier life that may help prevent the development of health complications

The content on is for informational and entertainment purposes only, and should not be considered medical advice. The information on this site should not be used to diagnose or treat a health problem or disease, and is not a substitute for professional care. Always consult your personal healthcare provider. The opinions or views expressed on do not necessarily represent those of 30Seconds or any of its employees, corporate partners or affiliates.

Take 30 seconds and join the 30Seconds community. Inspire and be inspired.

Nutrition Notes for National Nutrition Month: 5 Shortcuts to Better Family Nutrition

Foods to Reduce Blood Pressure: 30 Easy Recipes That May Help Lower Your Blood Pressure Numbers

Plant-Based Living: 5 Tips From a Nutritionist to Kickstart a Plant-Based Lifestyle

Back to Basics With Nutrition: A 3-Step Nutrition Plan to Help You Eat Like Great-Grandma Did

Elisa Schmitz
Love these tips. Meal prepping has become part of our weekly routine. It helps so much to sit down and think, and plan in advance, what you're going to eat. That way, you're not frantically looking for an answer to that ever-present question: What's for dinner? Having things ready to go can make healthy eating so much easier!
Donna John
Great tips! Healthy eating is so important. It's funny how we all know that, but few of us actually practice it on a regular basis.
I think role modeling for kids is really important.
Yes to sitting down and slowing down and enjoying the meal. It’s a chance to reconnect and that’s as healthy as the food can be!
Freezing meals is such a lifesaver for me. I like to cook in batches. That means leftovers that you can pull out and reheat when you really need a good meal without all the effort.
Abhijit Das
Thanx for sharing your knowledge once again. Feel free to visit

join discussion

Please login to comment.

recommended tips

Raw Pet Food: Healthier Pet Food Is Easier Than You Think & What Dogs Want!

Family Pets: 7 Healthy Reasons You Should Consider a Furry Friend!

When a Family Pet Dies: How to Help Your Child Manage Their Grief

Pet Allergies: If You're Allergic to Cats & Dogs, You May Not Want to Do This...