How to Resolve Family Conflicts: A 5-Step Plan That May Help in Resolving a Family Crisis by 30Seconds Mom
A family crisis can be caused by many reasons, such as divorce, separation, parenting conflicts, finances, property disputes or health problems. Stress from conflict can immobilize families and sometimes leads to fighting over who is right, causing a lack of positive interaction, quality time and cohesiveness among family. Family members may experience sleeplessness, disorientation, lack of appetite, memory lapses, anxiety and depression due to the crisis.
Before a family crisis leads to a broken family, it’s crucial to know the steps you can take to resolve the issues. Here's some advice and tips on handling a family crisis:
1. Seek Expert Advice
Families undergoing a major crisis may need the help of a professional, like a marriage counselor, to help couples recognize and address conflicts, improve their relationships and make thoughtful decisions. Couples who experience difficult times – constant arguing, a severe health problem, physical abuse, sexual difficulties, finance issues or adjusting to normal life transitions such as birth or passing away of a family member – may need marriage counseling.
Melbourne family lawyers can provide good advice that leads to clearer options and fewer complications. Family lawyers can shed legal light on relationship challenges covered under The Family Law Act, such as children's matters, separation, surrogacy and property dispute resolution.
Here are some benefits of seeking experts’ advice during a family crisis:
- It may help families get over serious problems.
- It may help uncover the appropriate treatment plan or therapy.
- It may allow couples to hear objective insights on possible options.
- It may be a safe place to discuss the best decisions for the family.
2. Establish Open Communication
Be open to one another and talk honestly. Poorly functioning families may keep secrets, not talk or avoid discussing certain matters. Encouraging your family members to talk and be open with their feelings may help you find the best solutions to resolve a family crisis.
3. Build a Strong Social Network
Developing a strong social network can be vital to building a family’s support system. Encourage family members to participate in community organizations and accept help and support from others. Whether you’re going through a divorce, financial difficulty or any other family problem, having a solid support network may help you recognize and resolve issues.
4. Focus on Your Kids
All family members are affected when there’s a crisis in the family, including the children. Observe and focus on your children to determine signs of stress, such as misbehavior or being more quiet than usual, having trouble sleeping and not paying attention or fighting in school. Here are a few ways to help kids deal with stress:
- Talk to your children about the family problem using easy-to-understand words.
- Listen to your children when they talk about their concerns.
- Teach your children to relax when feeling stressed by deep breathing, listening to music or playing outside.
- Spend fun time with your children to reduce both your stress levels.
- Give words to your children’s feelings – they might not know when they’re stressed. For example, you can say, “I heard you had a fight in school today. I’m wondering if you’re worried about Mom and Dad arguing last night?”
5. Work Out Your Personal Feelings
Many times people get stressed out because they focus on negative things. It pays to check in with your personal feelings several times a day to know what’s causing your stress. Help build strong emotional fitness through the following mental exercises that may help you during a family crisis:
- Accept: Acknowledge your thoughts and emotions to avoid the release of the stress hormone cortisol. It may help you avoid resorting to altered coping mechanisms, such as alcoholism and drug abuse.
- React Appropriately: Don’t overreact. Stressors and fear are usually rooted in the mind, and overthinking on them may just cause you more problems than an actual resolution.
- Be Positive: This statement is overused, but it helps to remind you to look at your family's best qualities instead of always finding faults.
- Choose to Be Happy: At the end of the day, resolving a family crisis all boils down to what makes your family happy. But, be wary of temporary happiness vs. long-term happiness. Major family decisions should seek to do what is best for the family, especially the children. But, there could be some aspects that must be considered, such as long-term peaceful living and freedom from abuse, violence and stress.
Regardless of what steps you take to resolve a family crisis, sometimes seeking professional advice can help you gain insights and ideas for family conflicts. Focus on your children and look for signs of stress – and keep the lines of communication open. Don't overlook your own personal feelings and schedule quality time with your family.
The content on 30Seconds.com is for informational and entertainment purposes only, and should not be considered medical advice. The information on this site should not be used to diagnose or treat a health problem or disease, and is not a substitute for professional care. Always consult your personal healthcare provider. The opinions or views expressed on 30Seconds.com do not necessarily represent those of 30Seconds or any of its employees, corporate partners or affiliates.
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