A Peaceful & Present New Year: How to Feel Less Stressed About New Year's Resolutions by Kandice Cole

Mindfulness
2 years ago

A Peaceful & Present New Year: How to Feel Less Stressed About New Year's Resolutions

If you are getting stressed out or overwhelmed thinking about all your goals, plans and intentions for 2022, take a moment to pause. Take a nap. Walk outside. Be still. Cry if you need to.

Then remember that you are human. You will be crystal clear about some of your goals come January 1. For other goals, you will feel less clear and that is OK. Defining goals takes time and requires you to have new experiences, new thoughts and new opportunities in order to find the clarity you most seek. Being present with each day of this new year is a worthwhile goal while you figure everything out.

Don't get so focused on controlling an entire 365 days that you forget to actually live it. Remember, the upcoming year will require you to flow with the unexpected. Allow 2021 some space to unravel unexpected goodness in your life.

Here's to a peaceful and present new year.

Take 30 seconds and join the 30Seconds community, and follow us on Facebook to get inspiration in your newsfeed daily. Inspire and be inspired.

Related Products on Amazon We Think You May Like:

30Second Mobile, Inc. is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.

New Year's Resolutions Craft: Help Kids Focus on Goals With This Fun Activity!

Low-Pressure Resolutions: 5 Healthy Resolutions You Can Knock Out in 5 Minutes or Less

Forget Resolutions! Why You Should Pick a Word or Phrase to Define the New Year

If the Past Year Was a Challenging One, This Is My New Year's Wish for You...

Kandice Cole
Thanks for encouraging me to submit!
Cassiday
Helps so much, thank you. 💗
Elisa Schmitz
This is spot on, Kandice Cole ! Thank you for the excellent insight to kick off the New Year. Wishing you a great one. We appreciate all you share with us!
Julio Caro
Thanks For Sharing....

join discussion

Please login to comment.

recommended tips

Gluten-free Diets: 3 Things You Need to Know Before Going Gluten-Free

Food Allergies & Coronavirus: A Registered Dietitian's Guide to Food Insecurity During the COVID-19 Pandemic

Skip the Potato Chips: How to Prep So You Grab Healthier Snacks!

The Health Benefits of Cinnamon: Why You Need to Sprinkle This Spice on Everything