Benefits of Meditation for Kids: Why Parents Should Invite Their Children to Meditate With Them by KLA Schools of Naperville
Millions of people around the world enjoy meditation as a way to relax, reduce anxiety and elevate their mood. While adults are the primary participants in meditative therapies, it can also be beneficial for children. Meditation, when done properly, can help children to:
- Improve attention. A child who is easily distracted could benefit from meditation because it helps them learn to be more focused.
- Reduce stress. Even children can experience stress for any number of reasons, from peers, schoolwork, separation and even problems at home.
- Improved physical health. Having strong mindfulness through meditation may impact a child’s physical health. Meditation allows the nervous system to calm down and decreases stress.
It’s important to understand proper meditation techniques and limitations on this form of therapy, especially for younger children.
The content on 30Seconds.com is for informational and entertainment purposes only, and should not be considered medical advice. The information on this site should not be used to diagnose or treat a health problem or disease, and is not a substitute for professional care. Always consult your personal healthcare provider. The opinions or views expressed on 30Seconds.com do not necessarily represent those of 30Seconds or any of its employees, corporate partners or affiliates.
Take 30 seconds and join the 30Seconds community, and follow us on Facebook to get inspiration in your newsfeed daily. Inspire and be inspired.
Related Products on Amazon We Think You May Like:
30Second Mobile, Inc. is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.
join discussion