A Memorial Day Picnic: 4 Ways a Picnic Can Help You Get Healthy & Active With Your Family by Susan Bowerman
It's time to focus on healthy eating habits and getting active with your family. Here's some fun family tips for enjoying the outdoors:
- Filling your picnic basket can be educational and fun for everybody. Find a local farmers’ market and have your kid’s help you pick out fresh fruits and vegetables like watermelon and cucumber.
- As temperatures rise and days get longer, don’t forget to pack water bottles and remind your kids to hydrate.
- Picnics are also an opportunity to incorporate family fitness. Set aside time during the picnic where everyone puts down their phones and participates in a fun family activity. This can be as simple as playing a game of catch, tag or kicking a ball around.
Take 30 seconds and join the 30Seconds community. Inspire and be inspired.
Related Products on Amazon We Think You May Like:
30Second Mobile, Inc. is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.