Mindful Morning Routines: 3 Steps to Practice for Success & Well-Being by Lisa Faremouth Weber

Motherhood
a year ago
Mindful Morning Routines: 3 Steps to Practice for Success & Well-Being

It is absolutely vital to have a daily personal practice for grounding and centering to start off a successsful day. Here is what I have learned from billionaires and yoga masters: 

  • Wake up with an attitude of gratitude and appreciation. Say “Thank You.” List in your mind or in your journal five to 10 things you are grateful for. 
  • Drink water with lemon to hydrate your body and mind and clean out your gut. 
  • Move! Take a walk outdoors or take a morning yoga class. 

Your have to be your best to offer your best to the world.

Related Products on Amazon We Think You May Like:

Journals
Journals $6 & Up
Carafes
Carafes $6 & Up

30Second Mobile, Inc. is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.

Peaceful Mornings: 6 Ways Moms Can Get Organized & Start Their Days With Clarity

Take a Yoga Walk: Fuse Walking, Yoga & the Outdoors & Reap Mega Health Benefits!

How to Hydrate Your Skin: ​6 Unexpected Infused Water Ideas for Gorgeous Skin

Meditation Mantras: Try This Simple Mantra to Help You Fall Asleep

Elisa All Schmitz 30Seconds
Love the idea to wake up filled with gratitude! Truly sets the stage for the day. Lisa Faremouth Weber 💗

join discussion

Please login to comment.

recommended tips

Depressed When You Watch the News? Try This Tip to Help You Gain Perspective!

Family Potluck Playdates: 5 Reasons You Need to Plan a Potluck Now!

Natural Mood Boosters: Why Moms Should Grab Their Kids & Head Outside!

Got 30 seconds? Sign up for 30Seconds.com and get the best of our tips each week!