Dr. Shefali's EVOLVE Conference: 6 Takeaways to Explore to Live Your Best Life! by Alex Bryant

Parenting
a year ago

On September 15 -17, 2017, hundreds gathered together for Dr. Shefali's 3rd annual Evolve conference in Long Beach, Calif. The conference was focused for individuals who wanted to learn how to shed years of cultural conditioning and live their absolute best lives. The weekend included a two-day meditation session and a lineup of featured speakers. Here are six takeaway tips to explore:

  1. We marry for "love" and we have kids to extend that "love." Don't commit to any relationship for love, commit for growth. 
  2. In consciousness there is no separation, only oneness. If you're conscious, you really don't have to think about how to say and what to say or how the other will feel. 
  3. The power we have within is the least explored. 
  4. Trust yourself first. Go within. Enter the present moment and accept things as they show up "as is" – instead of living in a world of "as if."
  5. Sit with your emotions. Let them play out. Identify your triggers and observe the patterns. 
  6. The more you meditate and sit with yourself, you learn how to mind the mind. This makes it easier to build the awareness muscle so you can work on these takeaways. 

Discover more about Dr. Shefali Tsabary and check out Dr. Shefali's 30Seconds tipsThis video is longer than 30 seconds, but we think it's worth it.

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Nicole DeAvilla
Great advice! Thanks for sharing it Alex Bryant
Alex Bryant
Thank Dr. Shefali! I just feel honored to share it and hope it help others.
Elisa All Schmitz 30Seconds
We absolutely love Dr. Shefali Tsabary ! Thank you for sharing these takeaways from her amazing conference, Alex Bryant !
Alex Bryant
She's like a hero in the 30 Seconds community. Thanks for all your support, Elisa.

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