Recipe for Lifelong Intimacy: 11 Ways Orgasms Are Good for Your Health! by 30Seconds Mom

Dr. Barb DePree, author of “Yes You Can: Dr. Barb’s Recipe for Lifelong Intimacy,” tells us that orgasms aren’t just fun, they’re good for your health. Got your attention? Here are 11 ways orgasms are good for you!

• Sex leads to a longer life. 
• Sex, like all exercise, helps protect us against heart attack and possibly stroke.
• Hormones released during sex may decrease the risk of breast cancer and prostate cancer.
• It bolsters the immune system.
• Sex before bed helps us get to sleep.
• Of course, sex burns calories.
• Sex can help relieve chronic pain, including migraines.
• An active sex life is closely correlated with overall quality of life.
• Good sex can protect us against depression.
• Good sex reduces stress and increases self-esteem.
• Sex with your significant other stimulates feelings of affection, intimacy and closeness.

Learn more about Dr. Barb DePree at MiddleSexMD.com!

Yes You Can: Dr. Barb's Recipe for Lifelong Intimacy $13

An essential guide to sexual health at midlife and beyond for women and the men who love them, this book offers sound medical advice that will empower women to remain as sexually active as they wish for as long as they choose.

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