Couple Communication: How to Be Heard (Without Having to Yell)! by Holly Brown MFT

Relationships
6 years ago

Couple Communication: How to Be Heard (Without Having to Yell)!

When we want to be heard it seems logical to speak louder, maybe even to yell. But I've found in my therapy practice and in my life that speaking softly, from the deepest emotion, is what works. Let's say your partner forgot to do something he should have known was important to you. You're feeling hurt and disappointed. He walks through the front door and you let him have it. If he's like most people, the attack will prompt a fight-or-flight response. He'll either:

  • engage and then you're having it out
  • disengage to protect himself and then you're stuck trying to pull him back in

Either way, it's not so great for the relationship. Instead, speak softly, from the place of hurt and disappointment, and you're likely to get empathy, which connects you and your spouse.

Erica Hornthal
Body language is so helpful...non verbal communication can help attune to a partner's needs and yours as well.

join discussion

Please login to comment.

recommended tips

Bye, Felicia: 4 Things You Need to Give Up This New Year to Live a Better Life

Traditional Sweet Italian Easter Bread Recipe With Colored Eggs

Sweet Bunny Bread Recipe: A Fun Easter Craft That You Can Eat

“Become the Fire” Book Signing at The Book Stall: Building Community Has Never Been So Much Fun