blog » April 22, 2017 by Christine Jones

How to Have More Energy for a More Playful Life With ​Rhonda Liebig! by Christine Jones

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6 months ago
How to Have More Energy for a More Playful Life With ​Rhonda Liebig!

Whether it's to look your best in a swimsuit this summer or just have more energy to run after the kids, most of us can all use a little help to live a healthier and more energetic life. This week we were thrilled to welcome Rhonda Liebig to our #30Seconds Twitter chat. Rhonda is an AADP Certified Health Counselor, wellness coach, entrepreneur and author of "The FITT Solution: 4 Steps to a Sexy, Successful, Authentic You." Read on for Rhonda's tips!

Q: What may be the reason for my lower back feeling fatigued consistently? Stones run in my family.

  • Your energy may be stuck in the flow of your kidneys. Use my Plate Plan I guidance for dinner, to gently cooked vegetables and half fruit to unclog the kidney energy for two weeks.
  • Every morning when you wake up reach for your toes, do four full breaths and gently roll up to unclog the kidney flow.
  • Add meditation at least once daily to bring calm focused energy throughout the body.

Q: What can I do about spasms in my stomach?

  • Add herbs to your water, such as skullcap and dill.
  • Add lemongrass to a bone broth or directly into water, infused throughout the night before drinking.
  • Spasms can be related to anxiety. Add daily meditation.
  • Add hot water throughout the day to calm the stomach and detox.

Q: What can I do about fat on hips and thighs? 

  • Go to bed before 11 p.m.
  • Eat more raw foods to cool down the liver and the gallbladder.
  • Add healthy fat to your diet, such as avocado, coconut cooking oil and extra virgin olive oil to dressings.
  • Add daily stretches using the yoga windmill to open up the liver and gallbladder meridian flow.

Q: What can I do about gaining weight all over my body?

  • Change from table salt to wholesome salt with iodine to open up the kidney and thyroid flow.
  • Add yoga to your workout regimen.
  • Eat more gently cooked vegetables instead of raw.
  • Drink all your water, do not skip any days.

Q: My skin is breaking out bad. What food will help clear it up?

  • Increase fiber to about 25 grams to increase the flow of energy throughout the body.
  • Get more connected with the energy in your kitchen if eating you're out more than twice a week.
  • If you get stuck in your stress about money, add deep meditation strategies to learn about your fears about survival.

Be sure to follow  @rlptandhc, visit RhondaLiebig.com, like her on Facebook and check out her 30Seconds page!

Elisa All Schmitz 30Seconds
So excited about this chat! Thanks and can't wait to learn from you, Rhonda Liebig !
Rhonda Liebig
Elisa All Schmitz 30Seconds thank you. I am excited too. So happy to get to spend a full hour with everyone.
Nicole DeAvilla
Rhonda Liebig you always have such good information, I can't wait to learn from you in the chat.
Rhonda Liebig
Nicole DeAvilla thank you. I am excited that we get to play in this great conversation of health and energy. I am already getting my tennis shoes on ready to go!
Meredith Schneider
Super excited! Foods that improve skin breakouts?! Yes please! Those monthly Aunt Flo breakouts need to stop. Can't wait to hear all your awesome tip Rhonda Liebig :)
Rhonda Liebig
Meredith Schneider thank you and ready to share tips.
Toni B
Yeah! I know we all want more energy!
Nicole DeAvilla
See you tonight Toni B for an energy boost!

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