How to Have More Energy for a More Playful Life With ​Rhonda Liebig! by Christine Jones

Whether it's to look your best in a swimsuit this summer or just have more energy to run after the kids, most of us can all use a little help to live a healthier and more energetic life. This week we were thrilled to welcome Rhonda Liebig to our #30Seconds Twitter chat. Rhonda is an AADP Certified Health Counselor, wellness coach, entrepreneur and author of "The FITT Solution: 4 Steps to a Sexy, Successful, Authentic You." Read on for Rhonda's tips!

Q: What may be the reason for my lower back feeling fatigued consistently? Stones run in my family.

• Your energy may be stuck in the flow of your kidneys. Use my Plate Plan I guidance for dinner, to gently cooked vegetables and half fruit to unclog the kidney energy for two weeks.
• Every morning when you wake up reach for your toes, do four full breaths and gently roll up to unclog the kidney flow.
• Add meditation at least once daily to bring calm focused energy throughout the body.

We are ready to roll - Rhonda is energizing just to be w - @RLPTandHC ! #30seconds pic.twitter.com/EsdtSjDk46

— Nicole DeAvilla (@NicoleDeAvilla) April 27, 2017

Q: What can I do about spasms in my stomach?

• Add herbs to your water, such as skullcap and dill.
• Add lemongrass to a bone broth or directly into water, infused throughout the night before drinking.
• Spasms can be related to anxiety. Add daily meditation.
• Add hot water throughout the day to calm the stomach and detox.

@rychepet Toni great question. Keep it just water so it is pure to do this cleansing #30seconds

— RL Revitaliz Coach (@RLPTandHC) April 27, 2017

Q: What can I do about fat on hips and thighs? 

• Go to bed before 11 p.m.
• Eat more raw foods to cool down the liver and the gallbladder.
• Add healthy fat to your diet, such as avocado, coconut cooking oil and extra virgin olive oil to dressings.
• Add daily stretches using the yoga windmill to open up the liver and gallbladder meridian flow.

@RLPTandHC So glad to hear NATURAL rememdies instead of chemical ones! Thank you! #30seconds

— 🐯⚾️🐠Toni B 🎨 🎬 (@rychepet) April 27, 2017

Q: What can I do about gaining weight all over my body?

• Change from table salt to wholesome salt with iodine to open up the kidney and thyroid flow.
• Add yoga to your workout regimen.
• Eat more gently cooked vegetables instead of raw.
• Drink all your water, do not skip any days.

@RLPTandHC @rychepet @30seconds that is my problem right now! I eat healthy and still am gaining. So aggravating #30seconds

— 🐦Blessed🐞Gurl🌞 (@Babygurlie73) April 27, 2017

Q: My skin is breaking out bad. What food will help clear it up?

• Increase fiber to about 25 grams to increase the flow of energy throughout the body.
• Get more connected with the energy in your kitchen if eating you're out more than twice a week.
• If you get stuck in your stress about money, add deep meditation strategies to learn about your fears about survival.

This was amazing, really. Felt like it was just for me! #30seconds https://t.co/4MIL5iSmR0

— Ayana Rose LMFT (@AyanaRoseMFT) April 27, 2017

Be sure to follow  @rlptandhc, visit RhondaLiebig.com, like her on Facebook and check out her 30Seconds page!

Rhonda @RLPTandHC is answering the last questions! Best night in on Twitter w #30seconds pic.twitter.com/yhBAJ7KnXs

— Nicole DeAvilla (@NicoleDeAvilla) April 27, 2017

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