Resilience: Why It's Your Most Important Self-Care Tool! by Julie Burton

Parenting
4 years ago
Resilience: Why It's Your Most Important Self-Care Tool!

Most of us would agree that we are living in a very uncomfortable time right now. No matter where you sit politically, the resurgence of hate in this country is disarming. We are frightened. And we need something solid to lean on. That “something” lies in our individual and collective strength, otherwise known as RESILIENCE.

  • Remind yourself and your children that life involves both challenges and victories. Acknowledge your own struggles and triumphs that have led you to who you are and where you are today.
  • Trust your power to stay hopeful and positive by showing gratitude and compassion toward yourself and others.
  • Do not jump on the hate train. It is a road to nowhere. Look deep into yourself and one another for understanding and healing. 

We are resilient. We will persevere.

Elisa A. Schmitz 30Seconds
You are so right, Julie Burton! Thank you for the inspiration and practical tips in a very confusing time!
Kim Kusiciel
This is a great reminder. I agree that resiliency and perseverance will get us through anything, especially the tough times. Thanks Julie Burton!

join discussion

Please login to comment.

recommended tips

Save Your Money! 5 Fun Family Outings With Kids That Don't Cost a Thing!

Are We Reenacting "Groundhog Day?" 5 Ways to Break Out of the Time Warp Caused By the Pandemic

Want to Improve & Grow As a Family? Here's a Fun Way!

Cycle Breaker: Forging a New Path Away From Trauma, Heartbreak & Narcissist Abuse

Got 30 seconds? Sign up for 30Seconds.com and get the best of our tips each week!