Positive Energy in 2023: Here's a Fun New Year's Resolutions Exercise for Families by Kathy Korman Frey 

Looking for a fun New Year's resolutions activity to do as a family and create positive energy? Grab the kids, some paper and markers and give this a try:

• Write down bad stuff to let go of – and burn it.

• Write down hopes, dreams, goals – and save it!

I learned about the value of "burning" the negative in various Eastern studies. I did this, for example, when I couldn't rent a property. I burned a "bad luck" key rope from the house, and guess what happened the next day? I got a tenant. Research shows that writing goals is key, and the clincher is answering how. For example: "I will workout three times a week on Monday, Wednesday and Friday."

Good luck, and happy New Year! 

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