New Year, New You: 3 Tried-and-True Strategies for Sustainable Self-Care by Julie Burton

Holidays
6 months ago
New Year, New You: 3 Tried-and-True Strategies for Sustainable Self-Care

A sustainable self-care program is rooted in a deep sense of worthiness and self-love. Start each day by reinforcing the following key beliefs:

  • I love myself and am worthy of taking good care of myself. I will commit to doing something each day that is just for me and that brings me joy (even a 5-minute call to a friend or a 10-minute walk around the block).
  • I am enough. I will remind myself daily that I am doing the best I can to care for myself and my family. I will be thoughtful, kind and compassionate with myself and others. I will not compare myself to other moms or judge myself harshly.
  • I am grateful for my body. I will be kind to my body by eating nutrient-rich foods, drinking plenty of water, exercising regularly (even 15 minutes a day) and getting adequate rest.

Happy New Year!

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Elisa A. Schmitz 30Seconds
Yes yes and yes! Wonderful insights. Thank you for sharing, Julie Burton!
Laura Allen-Davis
I love this!... thanks for sharing!
Julie Burton
Thank you! Happy New Year!
Gwendolyn Belle
This is major. Thank you.
Tribe
Really powerful and necessary ideas. Happy New Year!
Julie Burton
Thank you! You too!

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