Are You Working Your EQ Muscle? 11 Daily Practices to Start Now! by Kelli Porcaro

Mindfulness
7 years ago

Are You Working Your EQ Muscle? 11 Daily Practices to Start Now!

You can learn to build your EQ "muscle" with training and practice. Add these daily practices this month and see how it impacts your well-being! 

Be in the daily practice of noticing:

  • The different feelings you experience all day.
  • Thoughts that run through your mind.
  • How your emotions and thoughts impact your actions.
  • Which of your emotions are contagious.
  • How you make decisions.
  • Times you wish you could hit the REWIND button and take a do-over.
  • Situations you want to handle differently.
  • How well you listen.
  • Your ability to empathize with others.
  • Your ability to think before you speak.
  • Your ability to be present in the moment.

Keep a journal and look for patterns. What needs to change? What can stay the same? Have fun!

Related Products on Amazon We Think You May Like:

30Second Mobile, Inc. is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.

Sheri B Doyle
Love these suggestions. I do this mentally but really need to write it down to recognize the consistent patterns. Thank you!

join discussion

Please login to comment.

recommended tips

Mental Health Awareness Month: 8 Mental Health Tips From the Experts

What Does Happy Look Like? 8 Characteristics of Happy, Prosperous People

Mental Health Stigma: Are You Part of the Problem & Misunderstanding of Mental Illness?

Spring Into Well-being: 15 Inspirational Tips for a Healthier You