Looking for Extra Time for You, Mom? Try This Simple Trick! by Ingrid Echter
If you'd like to have more than 24 hours a day without sacrificing sleep so you could do things you never have time for (read or listen to a book, time for yourself and your child), here is the magic: choose to accept and let go of things you don’t have control over and can’t change.
Instead of spending time being upset replaying scenarios in your head and spending even more time retelling these stories to all your friends – STOP! Refocus and you will free up the time to do what you enjoy instead.