'Tis the Season for Stress? No Way! Here Are 7 Ways to Kick Holiday Stress to the Curb! by Kathy Shimmield

Holidays
5 years ago
'Tis the Season for Stress? No Way! Here Are 7 Ways to Kick Holiday Stress to the Curb!

Who says stress has to be part of the holidays? Try these tips for a less-stress holiday season! 

  1. Get some air: Even a 10-minute walk can rejuvenate your mood and bring perspective to your day.
  2. Six scents that can improve your mood: lemon, lavender, jasmine, rosemary, cinnamon, peppermint.
  3. Get your ZZZ’s. Spray a bit of lavender on the bed sheets or take a hot bath before bed. 
  4. Find something fun for YOU! Don’t neglect yourself; self-care is king (or queen). 
  5. Don’t run down your immune system trying to please everyone. Ask for help! 
  6. Get out and take in the excitement of the holiday, not just the stress. 
  7. Relax! Cookies and meals don’t need to be Martha Stewart quality!

Enjoy the season for real!

Elisa A. Schmitz 30Seconds
You are so right, Kathy Shimmield! Thanks for the great tips for a less-stressed holiday season!

join discussion

Please login to comment.

recommended tips

Christmas Coloring Pages for Kids & Adults: Fun & Free Printable Coloring Pages for the Holidays

Gingerbread House Coloring Pages: Printable Coloring, Activity & Game Pages Featuring Gingerbread Houses

Happy New Year 2022 Coloring & Activity Pages: Fun & Free Printable Activities to Help Families Welcome 2022

Winter Coloring & Puzzle Pages for Kids: Free Printable Winter-Themed Activity Pages for Families

Got 30 seconds? Sign up for 30Seconds.com and get the best of our tips each week!