Mom: Back Hurt in the Carpool Line? Try This Easy Yoga Move! by Nicole DeAvilla

Motherhood
3 years ago
Mom: Back Hurt in the Carpool Line? Try This Easy Yoga Move!

Stuck in the car line and can’t get out to stretch your body? Do some 2-minute yoga moves! 

  • First, make sure you are fully stopped and in "park." 
  • Breathe deeply and keep your hands on the steering wheel and continue to look straight ahead. 
  • Do a cat-cow movement by flexing and arching your spine back and forth. 
  • Try to move rhythmically with your breath. 
  • Repeat as often as it feels good to do. 

You really can do yoga anywhere!

2 Minute Yoga
Check out more 2 Minute Yoga moves on our YouTube Channel:
Alex Bryant
This is a great tip for anyone with a short or long commute.
Nicole DeAvilla
Exactly! You don't have to be a mom to benefit from this one!

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