Mom: Back Hurt in the Carpool Line? Try This Easy Yoga Move! by Nicole DeAvilla

Motherhood
4 years ago
Mom: Back Hurt in the Carpool Line? Try This Easy Yoga Move!

Stuck in the car line and can’t get out to stretch your body? Do some 2-minute yoga moves! 

  • First, make sure you are fully stopped and in "park." 
  • Breathe deeply and keep your hands on the steering wheel and continue to look straight ahead. 
  • Do a cat-cow movement by flexing and arching your spine back and forth. 
  • Try to move rhythmically with your breath. 
  • Repeat as often as it feels good to do. 

You really can do yoga anywhere!

2 Minute Yoga
Check out more 2 Minute Yoga moves on our YouTube Channel:
Alex Bryant
This is a great tip for anyone with a short or long commute.
Nicole DeAvilla
Exactly! You don't have to be a mom to benefit from this one!

join discussion

Please login to comment.

recommended tips

Improve Your Sex Life: Sex Resolutions to Make Now (Whether You're in a Relationship or Not!)

Toxic Friendships: What Should I Do About My Friend That's an "Energy Vampire?"

Supermarket Date Night? This Crazy Idea for Couple Time Just Might Work!

Got 30 seconds? Sign up for 30Seconds.com and get the best of our tips each week!