Self-Care: 5 Simple Things You Can Do for Better Health This Winter! by Dr. Kimi Suh

Self-Care: 5 Simple Things You Can Do for Better Health This Winter!

We have a long winter ahead. One way to take care of ourselves during these rough cold weather months is to practice self-care. Here are some ideas!

  • meditate
  • get a massage
  • engage in social activities
  • eat healthy 
  • take a vacation

Self-care will help you recharge your body and be better equipped to take on the challenges of winter!

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