Self-Care: 5 Simple Things You Can Do for Better Health This Winter! by Dr. Kimi Suh

Self-Care: 5 Simple Things You Can Do for Better Health This Winter!

We have a long winter ahead. One way to take care of ourselves during these rough cold weather months is to practice self-care. Here are some ideas!

  • meditate
  • get a massage
  • engage in social activities
  • eat healthy 
  • take a vacation

Self-care will help you recharge your body and be better equipped to take on the challenges of winter!

The information on 30Seconds.com is for informational and entertainment purposes only, and should not be considered medical advice. The information provided through this site should not be used to diagnose or treat a health problem or disease, and is not a substitute for professional care. Always consult your personal health care provider.

join discussion

Please login to comment.

recommended tips

Winter Health Hazard: How to Take Care of Your Heart & Back While Shoveling Snow

Reading for Stress Relief: More Than 65 Books to Help You Escape the Real World for a While

Walking Meditation: How to Put Your Body in Motion & Create a Mindful Connection

Got 30 seconds? Sign up for 30Seconds.com and get the best of our tips each week!