Self-Care: 5 Simple Things You Can Do for Better Health This Winter! by Dr. Kimi Suh
We have a long winter ahead. One way to take care of ourselves during these rough cold weather months is to practice self-care. Here are some ideas!
- get a massage
- engage in social activities
- eat healthy
- take a vacation
Self-care will help you recharge your body and be better equipped to take on the challenges of winter!