Self-Care: 5 Simple Things You Can Do for Better Health This Winter! by Dr. Kimi Suh

Family Health Mindfulness
8 months ago
Self-Care: 5 Simple Things You Can Do for Better Health This Winter!

We have a long winter ahead. One way to take care of ourselves during these rough cold weather months is to practice self-care. Here are some ideas!

  • meditate
  • get a massage
  • engage in social activities
  • eat healthy 
  • take a vacation

Self-care will help you recharge your body and be better equipped to take on the challenges of winter!

start discussion

Please login to comment.

recommended tips

Help for Caregivers: 3 Simple Self-care Tips to Help You Be a Better One!

Got 30 seconds? Sign up for 30Seconds.com and get the best of our tips each week!