Are You Happy? 3 Happiness Facts You Need to Know! by Dr. Christina Hibbert
Are you happy? Here are a few facts!
- Happiness is an emotion, a feeling that can change, just like the weather.
- Some are more naturally happy than others. Some of us have to work harder to feel this emotion.
- Research shows that 50 percent of our happiness has nothing to do with our biology or circumstances.
This is great because it means if we want to feel happier, we can work on it and make improvements. This means we CAN feel happier, and experience joy! Find ways to get started here!
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