Participate In Intense Sports or Exercise? 5 Hydration Guidelines You Need to KnowI by Dr. Heidi Renner

Family Health Fitness
a year ago
Participate In Intense Sports or Exercise? 5 Hydration Guidelines You Need to KnowI

Drinking enough fluids while participating in intense sports like marathon running is crucial. Losing as little as 2 percent of body weight can lead to impaired athletic performance. Here are some hydration guidelines: 

  • Two hours before exercising, drink 16-20 ounces of water
  • 10-20 minutes before exercising, drink 7-10 ounces of water
  • While you exercise, drink 6-8 ounces of water every 15-20 minutes
  • If you're exercising for longer than an hour, consume a sports drink with 4-8 percent of carbohydrates
  • After you exercise, you need to drink 24 ounces for every pound lost
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Dr. Shayna Mancuso
So important ! Thank you.
I also love " Greater Than" sports beverage drinks... infused coconut water, non-gmo, and sea salt!!

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