Want to Run a Marathon? Why You Need to Talk to Your Doctor First! by Dr. Heidi Renner

Family Health Fitness
4 years ago
Want to Run a Marathon? Why You Need to Talk to Your Doctor First!

Running for fitness has become extremely popular, and running a marathon is on many people’s bucket list. Cardiovascular exercise is something everyone should be doing, but running a marathon is no easy feat. Remember, the first person to run a marathon immediately died afterward.

So, talk to a doctor before starting any exercise program, but especially one that involves that much strain on your body. Specialists can help you train safely. 

Read more about the first person to run a marathon via Runner's Worlds

The information on 30Seconds.com is for informational and entertainment purposes only, and should not be considered medical advice. The information provided through this site should not be used to diagnose or treat a health problem or disease, and is not a substitute for professional care. Always consult your personal health care provider.

Running Helps More Than Your Body! What a Study Revealed!

Want to Improve Your Brain? Start the New Year Running! Here's Why...

Are You a "Weekend Warrior" When It Comes to Exercise? Here's What a Study Found About Weekend Fitness

start discussion

Please login to comment.

recommended tips

Health Benefits of Beets: Here's Why Beets Are the Nutritional Bomb

Healthy Turmeric Lemon Water Recipe: A Cardiologist's Recommended Way to Start Your Day

Health Benefits of Cooking With Turmeric: What Is Turmeric & How to Add This Healthy Spice to Your Family’s Diet (Unnoticed)

Fatigue-Fighting Foods: Healthy Breakfast Foods That Will Wake You Up Better Than a Cup of Coffee

Got 30 seconds? Sign up for 30Seconds.com and get the best of our tips each week!