Want to Run a Marathon? Why You Need to Talk to Your Doctor First! by Dr. Heidi Renner

Family Health Fitness
4 years ago
Want to Run a Marathon? Why You Need to Talk to Your Doctor First!

Running for fitness has become extremely popular, and running a marathon is on many people’s bucket list. Cardiovascular exercise is something everyone should be doing, but running a marathon is no easy feat. Remember, the first person to run a marathon immediately died afterward.

So, talk to a doctor before starting any exercise program, but especially one that involves that much strain on your body. Specialists can help you train safely. 

Read more about the first person to run a marathon via Runner's Worlds

The information on 30Seconds.com is for informational and entertainment purposes only, and should not be considered medical advice. The information provided through this site should not be used to diagnose or treat a health problem or disease, and is not a substitute for professional care. Always consult your personal health care provider.

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