Fitness & Weight Loss Plateaus: 5 Ways to Break Through & Get More Results! by Dana Pieper

Have you hit a fitness or weight loss plateau? Here are some ways to break through: 

• Add technology. Strap on a heart rate monitor and/or wear a Fitbit or BodyMedia.com band to track your activity and steps outside the gym. 
• If you've been lifting the same weight for six months, you should go up a bit. 
• Speed up your walk or run on your treadmill. 
• Make note of how low you're squatting and lunging. You may have gotten comfortable and aren't working as hard. 
• Add a new workout to your routine; something different to throw at your body. Change is good and your body may respond.

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