Summer Fitness Tips: 4 Tips to Run Safely for Fitness All Summer Long by Elizabeth Pagel-Hogan

I know the safety rules for running safely: 

• run facing traffic

• don't wear headphones or, if you do, keep the volume low

• tie those shoelaces

But there's one important safety tip I often ignored: sunscreen. In order to do better with that this summer, I put my sunscreen right by the front door on a mirrored shelf. Now, I'm able to catch sight of it as I leave the house and I quickly apply some sunscreen to keep my skin safe. This also works if you're just going for a walk or to play at the park, etc. 

The easiest solutions are often the smartest ones!

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• Summer