Spring Into Fitness: 4 Simple Steps for Weight Loss & Getting Fit From a Personal Trainer by Meredith Schneider
Spring is here and warm weather is just around the corner. Thinking about shedding those winter layers? Start with small steps now by making healthy choices that will make a difference before you know it.
Here are a few easy tips to start small and feel better about heading into warmer weather:
- Drink more water.
- Go for a walk or take your dog and walk at a faster pace.
- Gradually stop drinking soda.
- Add more vegetables and fruit to each meal. Starting small will help to create healthier habits sooner than you think, which will gradually lead to healthy weight loss.
Baby step your way to a fit you!
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