Yoga Poses That Tone Your Abs & Tush: Plank Your Way to a Stronger Core! by Mary Clare McNulty

Fitness
11 years ago
Yoga Poses That Tone Your Abs & Tush: Plank Your Way to a Stronger Core!

Looking to strengthen your core muscles? Try planking! Here's how to do the plank pose:

  • Begin on your hands and knees with your wrists in line with shoulders. 
  • Turn the toes under and lift yourself into a straight line, like the top of a push up. 
  • Contract your abdominal muscles and keep your hips in line with your spine. Hold for 30 seconds. 

Work up to three sets of one minute each. To make it easier, go down onto the knees and keep a straight line from the top of the head to the tailbone. It may be a challenge at first, but you’ll feel good as you can hold the pose longer and longer - you’re getting stronger and stronger! Want more challenge? Try it with on your elbows with your arms bent, as shown in the photo!

start discussion

Please login to comment.

recommended tips

Signs of Metabolic Syndrome: 5 Things to Pay Attention to Now (Especially If You're Over 40)

Social Distancing Tips: 15 Ways to Stay Both Sane & Safe During the Coronavirus (COVID-19) Pandemic

Pick Up the Pace When Walking: Study Finds That Slow Walkers Are More Likely to Die From COVID-19

Heart Disease Prevention: ​How Taking A Self-Inventory of Your Health Could Save Your Life

Got 30 seconds? Sign up for 30Seconds.com and get the best of our tips each week!