Want an All-Natural Mental Health Booster? Try This! by Dr. Christina Hibbert

You've probably heard of the health benefits of omega-3 fatty acids, like preventing cancer and heart disease, but did you know they have mental health benefits, too? Omega-3 fatty acids have been shown to have antidepressant effects on mild to moderate depression and anxiety, reducing symptoms and improving mood.

The best part is that omega-3s are not only safe, they're also good for you, so they can be used during pregnancy and while breastfeeding. The recommended dose is 1-3 grams, and fish oil is the recommended form. So, boost your mental (and physical) health by adding some today!

The information on 30Seconds.com is for informational and entertainment purposes only, and should not be considered medical advice. The information provided through this site should not be used to diagnose or treat a health problem or disease, and is not a substitute for professional care. Always consult your personal health care provider.

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