Hydration Is No Joke: 7 Creative Ways to Drink More Fluids Every Day by Susan Bowerman, M.S., R.D., CSSD, CSOWM, FAND

Nutrition Family Health
a month ago
Hydration Is No Joke: 7 Creative Ways to Drink More Fluids Every Day

Did you just finish a run, workout session or yoga class? Make sure to drink plenty of fluids! After a hard workout, it’s important to rehydrate. This is especially true during these hot summer months as heat and humidity can accelerate fluid loss and make it even harder to stay well-hydrated.

Why are fluids so important? Water is vital for the proper function of virtually every cell, tissue and organ in the body. Not only is it needed for proper digestion, but it also delivers nutrients to all cells. It helps regulate body temperature, lubricates joints, organs and tissues and is a key component of lymphatic fluid which supports your immune system. And adequate water intake can even help you manage your weight.

When You May Need More Than Water

If you are working out longer than 30 minutes, or in a hot or humid environment, you may need more than just plain water both during and after exercise. This is because, while exercising, your body is losing important minerals – particularly sodium, chloride, potassium, calcium and magnesium – which help ensure proper function of your nerves, muscles, heart, and brain.

These minerals are also referred to as electrolytes, and they can be replaced with specially designed sports drinks that provide not only fluid but the right balance of electrolytes. Some even provide carbohydrates, which can be a source of energy during exercise.

Creative Ways to Up Your Fluid Intake

Here are some ideas to encourage daily hydration:

  1. Start your day with a big glass of water before your coffee or tea – you’ll create a good habit that can last a lifetime.
  2. Set a pitcher of water on your desk each morning. It will prompt you to drink more during your workday.
  3. On your feet or on the field? Make sure you bring a water bottle with you.
  4. Set a timer or use a smart app that reminds you to drink more water throughout your day.
  5. Get creative! Add in citrus, herbs, fruit or a splash of juice to jazz up water; go for a bubbly, unsweetened option; have some tea with lemon; keep a pitcher in the fridge for a nice icy blast on a hot day.
  6. Eat more watery fruits like melons, leafy greens and cucumbers.
  7. Have soups before meals. They can help hydrate you and make your meal more filling.

The content on 30Seconds.com is for informational and entertainment purposes only, and should not be considered medical advice. The information on this site should not be used to diagnose or treat a health problem or disease, and is not a substitute for professional care. Always consult your personal healthcare provider. The opinions or views expressed on 30Seconds.com do not necessarily represent those of 30Seconds or any of its employees, corporate partners or affiliates.

Take 30 seconds and join the 30Seconds community, and follow us on Facebook to get inspiration in your newsfeed daily. Inspire and be inspired.

Related Products on Amazon We Think You May Like:

30Second Mobile, Inc. is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.

Healthy Immune System: 5 Holistic Health Practices That May Boost Your Immune System ​

How to Hydrate Your Skin: ​6 Unexpected Infused Water Recipes for Gorgeous Skin

Mandarin Orange Water Recipe: A Healthy Vitamin C Drink Recipe From an ICU Nurse

Watermelon Agua Frescas Recipe: This Refreshing Watermelon Agua Fresca Recipe Is a Healthy Way to Hydrate

Donna John
So important! And I'm so bad about it. Grabbing my water bottle...
Cassiday
I like drinking water with electrolytes in it. It gives me a bigger boost.

join discussion

Please login to comment.

recommended tips

Vomiting Can Quickly Lead to Dehydration: 5 Signs to Look For!

Schaffner Report on COVID-19 Vaccine for Young Kids: Leading Infectious Disease Expert Answers Common Questions

Got 30 seconds? Sign up for 30Seconds.com and get the best of our tips each week!