Watermelon: How This Fruit May Help You Lose Weight & Stay Hydrated! by Paula Bendfeldt-Diaz
Watermelon is an ideal healthy snack for your whole family this summer. Watermelon is a great source of:
- vitamin A
- vitamin B1
- vitamin B6
- vitamin C
- pantothenic acid
It is not only refreshing, but also may help you lose weight. How? Because of its high water content, it creates a sensation of fullness in your stomach, which may help you to eat less. Watermelon is great alone, but also fun in fruit salad and on fruit kebabs. For a fun activity, have your kids help thread the watermelon on the skewers. Fun, healthy and helps you lose weight? A win-win!