Depressed When You Watch the News? Try This Tip to Help You Gain Perspective! by Teri Brown

Mindfulness
7 years ago

Depressed When You Watch the News? Try This Tip to Help You Gain Perspective!

Are you a news addict? Are you one of those people who read their newspaper or check the news sites almost before your morning coffee? Try a news blackout for a few days. Avoid watching news on television or getting your fix online or with your morning newspaper. Instead...

  • read some essays by famous authors on off-news topics 
  • pick up a good book
  • write in a journal

You’ll be amazed at how much time you’ll save and, if anything catastrophic happens, your friends will tell you!

Related Products on Amazon We Think You May Like:

30Second Mobile, Inc. is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.

Short Stories $8 - $20
Journals $5 - $36
Donna John
This is something I already do, @teribrown. Being bombarded every day with negativity is not good for us. Shut it down for a day. Believe me, it'll be there when you turn the TV back on. Thanks for sharing this important tip with the tribe!
Ann Marie Patitucci
Thanks for this, Teri Brown ! This news junkie needs your advice right about now!

join discussion

Please login to comment.

recommended tips

Skip the Potato Chips: How to Prep So You Grab Healthier Snacks!

The Health Benefits of Cinnamon: Why You Need to Sprinkle This Spice on Everything

Relax About Flax: Simple Ways to Add Flax Seeds to Your Diet!

A Toast to Tea Time: Possible Health Benefits of Drinking Green Tea!