Human Growth Hormone Supplements: The Benefits of HGH & How It Works to Build Muscle Mass by 30Seconds Health

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2 years ago

Human Growth Hormone Supplements: The Benefits of HGH & How It Works to Build Muscle Mass

If you're up to date on the latest advances in the world of fitness and health, you may have heard about Human Growth Hormone (HGH) supplements. From improving skin health to regulating muscle growth, the benefits of HGH could possibly be retrieved in the form of supplements.

Since HGH supplements are often confused with steroids, they've garnered a notorious reputation in the fitness world. So, it's time to debunk some myths and dig into some facts. Here's what you should know about human growth hormone supplements and how they work to build muscle mass.

What Is HGH & How Does It Help Build Muscle?

HGH, or Human Growth Hormone, is responsible for natural body growth and monitors various bodily functions, such as cell growth, cell reproduction and cell repair. The pituitary gland produces HGH in humans and oversees the condition of the brain and other organs. It also balances other hormones and regulates other essential functions. While HGH is primarily responsible for repair and growth of body cells and tissues, some athletes and bodybuilders use this hormone to improve endurance and heal muscles. HGH may possess the ability to heal and repair damaged or injured muscle tissues.

You can use HGH to help build muscle and possibly heal damaged tissues. However, since the level of HGH declines as you age, building muscle mass can be challenging. When you build muscle, you automatically burn fat, which is why some athletes and fitness enthusiasts prefer to consume HGH. It also may help improve bone density by forming more IGF-1, which is produced by the liver. Apart from these benefits, HGH is known to improve skin quality and bone density. While some individuals produce an adequate amount of HGH, others may suffer from a few health issues due to improper secretion of this hormone. Some of these health issues include chronic kidney disease, Turner syndrome and low birth weight.

Composition of HGH Supplements

HGH supplements are mainly composed of natural ingredients such as a plethora of vitamins, herbs and amino acids. The four most popular types of HGH supplements to date are HyperGH 14X (best known for building muscle mass), Genf20 Plus (provides anti-aging benefits), HGH-X2 (can be taken in place of Somatropin injections) and Provacyl (for fitness enthusiasts over the age of 50). All four of these HGH supplements are made with different ingredients and HGH boosters, which is why they provide varied benefits.

HGH supplements can either be taken in the form of injections, sprays or oral supplements. Compared to injections, oral supplements may be safer and are easier to consume. Even though they show slow progress, the effects produced may last a long time. Of all the types of growth hormone supplements out there, you should choose one based on your needs and budget. Before you pick one, dig deeper and research more to gain better insight into the brand and composition of the supplement you wish to buy. Read reviews and compare your options to make an informed decision. Since there are a lot of knock-offs and cheap alternatives on the market today, you should choose carefully because the product you choose may impact your health in the long run.

The Effect of HGH Supplements

Many trainers and athletes who consume HGH supplements after a workout session are known to have better muscle build and more tissues as compared to those who do not. Muscles and tendons contain collagen, and HGH supplements work to boost collagen production and synthesize more to build muscle and repair damaged tissues. According to, the effect of HGH supplements is such that you can witness improved results even if you exercise less. While it may build and improve muscle mass, it simultaneously may burn fat by breaking down molecules – a process known as lipolysis.

Other health benefits provided by HGH supplements may include enhanced metabolism. With an increased BMR (Basal Metabolic Rate), you may burn more calories and heal your muscles even when you are resting. In turn, this could help you lose weight and get fit. Since HGH supplements also support and accelerate the fat-burning process, you should consider including them in your fitness regime. For individuals older than 35, building muscles and reaching their fitness goals can become all the more difficult. This is when they can consider getting help from a synthetic HGH that comes in the form of supplements.

If you are allergic, sensitive or have any kind of medical condition, you should not take HGH supplements without the supervision of your health-care provider, as they can have serious side effects. Since you’ll find myriad options to choose from, don't make a hasty decision. Instead, take the time to learn more about the supplement you are interested in. Based on your age, fitness goals and health condition, your doctor or certified fitness expert can help you make the best decision for your needs.

The content on is for informational and entertainment purposes only, and should not be considered medical advice. The information on this site should not be used to diagnose or treat a health problem or disease, and is not a substitute for professional care. Always consult your personal healthcare provider. The opinions or views expressed on do not necessarily represent those of 30Seconds or any of its employees, corporate partners or affiliates.

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Elisa Schmitz
I had heard about this but knew very little about it. Many thanks for the very helpful information!
I thought this was only for hard-core body builders. So interesting.
Thanks for the tips.
I had no idea. This has opened my eyes a lot. 💪
There are a lot of protein supplements in the market but each one has a different scoop size, amount of protein per scoop, etc. The best whey protein in india is one which has been tested for quality and has more protein per scoop. I compare products on Wikisheets.

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