A Personalized Diet & Good Health: 5 Easy Ways to Create Your Personalized Eating Plan by Susan Bowerman, M.S., R.D., CSSD, CSOWM, FAND


A Personalized Diet & Good Health: 5 Easy Ways to Create Your Personalized Eating Plan

There’s no “one diet” that everyone should follow – there are many different nutrition paths that can lead to the same destination of good health. Nutrition can be very complex, and in some cases, personalizing your diet plan is the best way to get results. Here are five ways to create your personalized eating plan:

1. Set a Goal

Whether you’re trying to lose weight, gain muscle or simply increase the number of plant-based foods in your diet, you will need to consider how your dietary pattern can help you to reach your goals. Weight loss means:

  • Focusing on nutrient-dense foods.
  • Adequate protein is necessary for muscle growth.
  • If you’re planning to go vegetarian, you’ll need to make careful choices to make sure you get enough protein, iron and calcium.

2. Find Balance

The right balance of protein, carbohydrates and fats is important for good health. But, if a plan reduces carbohydrates to an unrealistically low level, for example, you’ll risk missing out on other important nutrients. If your plan is too strict or so low in calories that you have no energy to workout, it’s not going to work for you.

3. Get Comfortable With Supplements

Combine your healthy diet with daily supplementation. Even with the best of intentions, we may not always eat as well as we can. A daily multivitamin and mineral supplement or even a protein shake can help to close any gaps.

4. Don’t Be Trendy

Many diet trends – such as the keto diet – can be unbalanced and difficult to follow long-term. Rather than jumping on the latest trend, build your diet around the healthy foods you love and learn how to prepare them in ways you will enjoy eating time and time again.

5. Seek Accountability 

Whether you find your own dietitian, use an app to track your meals or work with a wellness coach, all can help to hold you accountable, succeed and perform at your best. Having a supportive person each step of the way will help you stay on track, share your successes with you and help you through those rough patches during your journey towards a healthier you.

Note: 30Seconds is a participant in the Amazon affiliate advertising program and this post contains affiliate links, which means we may earn a commission or fees if you make a purchase via those links. The content on 30Seconds.com is for informational and entertainment purposes only, and should not be considered medical advice. The information on this site should not be used to diagnose or treat a health problem or disease, and is not a substitute for professional care. Always consult your personal healthcare provider. The opinions or views expressed on 30Seconds.com do not necessarily represent those of 30Seconds or any of its employees, corporate partners or affiliates.

Take 30 seconds and join the 30Seconds community, and follow us on Facebook to get inspiration in your newsfeed daily. Inspire and be inspired.

Related Products on Amazon We Think You May Like:

30Second Mobile, Inc. is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.

Eating Is a Spiritual Journey: How to Listen to Your Body & Find the Best Diet for You

Eat the Rainbow: Your Quick Guide to Colorful Eating for Colon & Overall Health

Weight Loss By the Numbers: Why Exercise Alone Won't Cut It With Your Weight Loss Goals

Nutrition Tips for Quarantine: Ways to Boost Your Immune System During Coronavirus (COVID-19) Social Distancing

bepositive
Really helpful as I try to get healthier, thanks. 🙏🏼
Elisa Schmitz
More important to be as healthy as we can these days. Many thanks for the great tips, Susan Bowerman !

join discussion

Please login to comment.

recommended tips

Gluten-free Diets: 3 Things You Need to Know Before Going Gluten-Free

Food Allergies & Coronavirus: A Registered Dietitian's Guide to Food Insecurity During the COVID-19 Pandemic

Skip the Potato Chips: How to Prep So You Grab Healthier Snacks!

The Health Benefits of Cinnamon: Why You Need to Sprinkle This Spice on Everything