Sloth Yoga: Deep Relaxation Part 2: How to Relax Like a Sloth by Nicole DeAvilla
Last week, we started off our journey to incorporate sloth’s non-stressed way of living into our routines. Here is how to conclude your deep relaxation while maintaining a peacefully slow pace like a sloth:
- Open your eyes.
- Take several deep breaths through your nose. As a sloth, this helps you identify who and what is around you. As a human, this helps to wake you up and still maintain a relaxed state of being.
- Stretch your limbs slowly at sloth speed or a little faster.
- Sit upright or hang from your arms and legs as preferred.
The content on 30Seconds.com is for informational and entertainment purposes only, and should not be considered medical advice. The information on this site should not be used to diagnose or treat a health problem or disease, and is not a substitute for professional care. Always consult your personal healthcare provider. The opinions or views expressed on 30Seconds.com do not necessarily represent those of 30Seconds or any of its employees, corporate partners or affiliates.
Take 30 seconds and join the 30Seconds community. Inspire and be inspired.
Related Products on Amazon We Think You May Like:
30Second Mobile, Inc. is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.
join discussion