Coping With Loss & Grief During the Coronavirus Pandemic: 3 Ways Mindfulness Can Help in Hard Times by Julie Potiker

Mindfulness
3 years ago

Coping With Loss & Grief During the Coronavirus Pandemic: 3 Ways Mindfulness Can Help in Hard Times

With around 115,000 deaths plus countless canceled graduations, weddings and funerals, people of all ages are experiencing different levels of grief while navigating the ramifications of the coronavirus pandemic. Here are tips on how to use the practice of mindfulness to navigate grief during these strange times: 

  • Try mindfulness meditation. Start with 12 minutes twice a day  or 20 minutes twice a day if you can make time. Look for guided meditations on Insight Timer or the free Balanced Mind with Julie Potiker podcast on iTunes. Mix it up so that your mind is relaxing into the practice.
  • Take self-compassion breaks throughout the day. Place your hand on your heart or where you find it most soothing. Acknowledge what’s going on. For instance, say to yourself, “This is a moment of suffering; this is hard.” Then connect yourself to the multitudes of humanity that are also suffering, knowing in your bones that you are not alone in your existential angst. Then tell yourself something helpful. My mom used to say, “This too shall pass.” I tend to say, “You’re going to be OK,” or something along those lines.
  • Get outside. There are huge health benefits to being in nature, so grab your face mask and head out! Feel the temperature of the air, and the breeze where it touches your skin. Notice any smells, and really look at the sights  leaves, flowers, etc. If you are walking, pay attention to how your feet feel hitting the ground, how your legs feel working, how your arms feel swinging at your sides. While you are noticing all these sensations, you are not ruminating.

When we’re grieving we can easily become lost in waves of emotion or downward spirals of thought that leave us feeling really stuck in those feelings. Mindfulness is a tool we can use to break the cycle of rumination and give our brain something else to attend to. It doesn’t take our painful feelings away, but it does give us a little breathing room around them so we can see ourselves and our lives from a place of more peace and clarity.

The content on 30Seconds.com is for informational and entertainment purposes only, and should not be considered medical advice. The information on this site should not be used to diagnose or treat a health problem or disease, and is not a substitute for professional care. Always consult your personal healthcare provider. The opinions or views expressed on 30Seconds.com do not necessarily represent those of 30Seconds or any of its employees, corporate partners or affiliates.

Take 30 seconds and join the 30Seconds community. Inspire and be inspired.

Related Products on Amazon We Think You May Like:

30Second Mobile, Inc. is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.

Overwhelmed By the Coronavirus Outbreak, Politics, Life? Here Are 3 Ways to Use Mindfulness As an Antidote to Feeling "Triggered"

COVID-19 & Mental Health: Many People Lonelier Now Because of the Coronavirus Pandemic

Mental Health During COVID-19 Quarantine: 6 Tips to Help Keep Mentally Fit During the Pandemic

Kid's Mental Health During Coronavirus: Fostering Resilience in Our Children Through Body Talk

Elisa Schmitz
Wonderful tips and so very timely. So many of us are grieving right now. Thank you for your very helpful suggestions for caring for ourselves, needed more than ever. Julie Potiker
Tribe
Agree that getting outside every day is so important. Love the compassion breaks, too, thanks.

join discussion

Please login to comment.

recommended tips

Gluten-free Diets: 3 Things You Need to Know Before Going Gluten-Free

Food Allergies & Coronavirus: A Registered Dietitian's Guide to Food Insecurity During the COVID-19 Pandemic

Skip the Potato Chips: How to Prep So You Grab Healthier Snacks!

The Health Benefits of Cinnamon: Why You Need to Sprinkle This Spice on Everything