Mandarin Orange Water: A Healthy Vitamin C-Packed Drink Recipe for Coronavirus Quarantine by Donna John

Nutrition
4 months ago
Mandarin Orange Water: A Healthy Vitamin C-Packed Drink Recipe for Coronavirus Quarantine

Vitamin C supplements, orange juice and citrus fruit are hot commodities right now because of coronavirus (COVID-19). While researchers say that no supplement, including vitamin C, can prevent or treat COVID-19, the vitamin is still important for our health – it helps prevent or reverse cellular damage and aids in immune health

An ICU nurse friend of mine gave me this mandarin orange water recipe that she uses for hydration and for a vitamin boost. If it's nurse recommended and can up my vitamin C intake, count me in. Want to make an adults-only version? Add a little vodka or rum. 

You'll need: 

Here's how to make it:

Put all ingredients into a blender.

Blend until thoroughly combined.

Pour through a fine mesh strainer into a glass. (Or improvise and use a cheese grater like I did.) Serve.

The information on 30Seconds.com is for informational and entertainment purposes only, and should not be considered medical advice. The information provided through this site should not be used to diagnose or treat a health problem or disease, and is not a substitute for professional care. Always consult your personal healthcare provider.

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Elisa A. Schmitz 30Seconds
That looks so refreshing. Plus, super healthy. I'm in! Thanks for sharing, Donna John ! :-)

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