Healthy Hearts: 6 Ways Give the Gift of Heart Health This Valentine’s Day! by Joyce Knestrick, CRNP, FAANP

Heart Health Family Health
10 months ago
Healthy Hearts: 6 Ways Give the Gift of Heart Health This Valentine’s Day!

February is the month to celebrate the people we love. It’s also the month to celebrate heart health. Cardiovascular disease is the single biggest health threat for Americans, and our biggest killer. Nearly 85 million people suffer from cardiovascular disease, and one out of every three deaths is the result of some sort of heart problem.

This Valentine’s Day, take heart health seriously. If you’re looking for the perfect sweet morsels to share with your special someone, try wrapping up these heart-smart ideas to boost heart health:

  1. Get sweaty. Schedule a walk around the block or a trip to the gym. 
  2. Feed the soul. Dish up a heart-healthy meal for two.
  3. Don’t butt out. Help them find the right plan to quit smoking. 
  4. Check in. Schedule joint visits with your primary care provider.
  5. Go non-alcoholic. Make their favorite dessert instead.
  6. Hit the sack. Plan for at least eight hours of sleep.

Valentine’s Day is really all about heart health. This year, focus on the gifts that keep on giving for the people you care about!

The information on is for informational and entertainment purposes only, and should not be considered medical advice. The information provided through this site should not be used to diagnose or treat a health problem or disease, and is not a substitute for professional care. Always consult your personal healthcare provider.

Related Products on Amazon We Think You May Like:

30Second Mobile, Inc. is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to and affiliated sites.

How to Make Balsamic Glazed Salmon (It's Quick & Heart Healthy)!

Heart-Healthy Lifestyle: 5 Tips to Keep Your Ticker Healthy All Year Long

Elisa All Schmitz 30Seconds
Wonderful suggestions for showing your love on Valentine's Day, or any day. Thank you, Joyce Knestrick, CRNP, FAANP !

join discussion

Please login to comment.

recommended tips

Healthy Gift Ideas for Wellness: How to Give Someone You Love the Gift of Good Health This Holiday Season

The Holidays Are Hard on Your Health: 7 Tips to Avoid Sabotaging Your Health During the Holidays

Got 30 seconds? Sign up for and get the best of our tips each week!