Wellness Vs. Well-being: Here's Why You Need to Know (Your Body & Brain Will Thank You) by Noreen Braman

Your company offers a wellness program. Your doctor tells you to pay attention to your well-being. You find pages of articles on the Internet that use both words – do they mean the same thing?

Not exactly. Wellness is the whole picture of health, including physical and mental health, while well-being is focused more on mental health issues, including happiness. So why not just say “wellness” in all situations?

Wellness programs are often about physical health – nutrition, exercise, blood pressure, blood sugar. Stress management, work-life balance issues, anxiety or depression are often not addressed. However, you cannot achieve wellness without well-being.

The good news is, lots of things you have been doing for wellness, also help well-being. Exercise increases your fitness and also improves mood. Even 10 minutes of laughter provides mild aerobic exercise and a healthy dose of feel-good endorphins. Think about adding a 5-minute meditation break to your workout. And just as you would see your doctor for a sports injury, be sure to mention if you are experiencing depression or anxiety.

Make well-being part of your wellness routine and your body and brain will thank you!

The content on 30Seconds.com is for informational and entertainment purposes only, and should not be considered medical advice. The information on this site should not be used to diagnose or treat a health problem or disease, and is not a substitute for professional care. Always consult your personal healthcare provider. The opinions or views expressed on 30Seconds.com do not necessarily represent those of 30Seconds or any of its employees, corporate partners or affiliates.

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