Sacral Chakra: 7 Creative Ways to Stimulate the Second Chakra for Health & Healing by Lisa Faremouth Weber

Mindfulness
5 years ago

Sacral Chakra: 7 Creative Ways to Stimulate the Second Chakra for Health & Healing

Pleasure and passion are the secrets to happiness and health! We hold lots of energy in our hips, and if this energy becomes stagnant we may need hip replacements, experience back pain or simply feel lonely, have low self-esteem and depression. By moving the hips we create a wake-up call to our energy center there known as the sacral chakra

To stimulate and refresh the second chakra, or energy center located in between your hips, try the following: 

  • dance
  • do hip circles
  • go swimming
  • take an Epsom salt bath with orange essential oils
  • make an orange smoothie
  • wear orange underwear
  • buy yourself orange flowers

Here's your mantra for the second chakra

Yum, this life feels good. I feel passion and pleasure in my life. I enjoy my life.

Related Products on Amazon We Think You May Like:

30Second Mobile, Inc. is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.

How to Balance Your Chakras: A Simple Self-Care Practice You Can Do Every Day

Chakra Healing: Easy Ways to Improve Your Mental, Emotional & Physical Health

Healing Mantras: Here Are 3 Words to Help Deal With Toxic Energy

Meditation Mantras: Try This Simple Mantra to Help You Fall Asleep

join discussion

Please login to comment.

recommended tips

Gluten-free Diets: 3 Things You Need to Know Before Going Gluten-Free

Food Allergies & Coronavirus: A Registered Dietitian's Guide to Food Insecurity During the COVID-19 Pandemic

Skip the Potato Chips: How to Prep So You Grab Healthier Snacks!

The Health Benefits of Cinnamon: Why You Need to Sprinkle This Spice on Everything